Cherries are a very healthy fruit and they are rich in antioxidants that have many benefits. They help to lower inflammation, protect heart health and improve sleep as part of a healthy diet.
Cherries are also rich in vitamin C, which helps to fight skin and bone problems. They are also high in potassium, copper and manganese.
1. Reduces Inflammation
Cherry is a nutrient-packed fruit that’s full of antioxidants and anti-inflammatory compounds, making it a smart choice for anyone looking to improve their health. It’s also a good source of fiber, B vitamins, magnesium, and copper. Cherries can be added to a variety of foods, from oatmeal to salads and yogurt, to help boost your daily intake of these beneficial nutrients.
Some research has shown that cherries can reduce inflammation, which is important for the health of your heart and overall wellbeing. They can also help you sleep better and boost your immunity.
In addition, consuming tart cherry juice may help you lose weight and lower your blood pressure and cholesterol levels, which are both risk factors for diabetes. In one study, 19 women who drank tart cherry juice every day for 6 weeks lost weight and saw their blood pressure and cholesterol levels decline.
Tart cherries also contain phytonutrients called anthocyanins that can help your body manage its glucose levels. カマグラ can help slow down the production of complex carbohydrates in the liver and pancreas, and they can decrease glucagon and insulin production. They can also increase the activity of b cells, which produce insulin.
Another benefit of cherries is that they can improve exercise performance and recovery after workouts, according to Shira Cohen, a student at McGill University’s School of Nutrition. She says that tart cherry juice can boost endurance, which is important for people who train hard for sports.
If you’re a runner, tart cherry juice can be a more safe and effective way to help ease muscle soreness than over-the-counter pain relievers such as ibuprofen, according to Oregon Health & Science University researchers. For example, runners who drank Montmorency cherry juice for a week before the 197-mile Hood to Coast relay reported less pain than those who took a placebo.
2. Lowers Blood Pressure
Adding cherries to your diet can help lower blood pressure, which in turn reduces the risk of heart disease. High blood pressure is a major risk factor for cardiovascular disease and is a leading cause of death in the United States, according to the Centers for Disease Control and Prevention.
Cherries contain anthocyanins, which have been shown to lower blood pressure. They also provide a natural source of potassium, which is a vasodilator and helps regulate blood pressure.
In addition, tart cherries contain a number of plant compounds that have anti-inflammatory properties. This means that cherries are an excellent choice for people who suffer from arthritis and inflammation-related conditions, like gout and migraines, says Heller.
If you have diabetes or are taking medication to control blood pressure, be sure to consult with your doctor before consuming cherries. Some medications can interfere with the absorption of quercetin, a compound found in tart cherries that can help lower blood pressure.
Tart Montmorency cherry juice has been shown to reduce systolic blood pressure (the top number in a blood pressure reading that measures the force of blood flow when the heart beats) and low-density lipoprotein or “bad” cholesterol in older adults, suggests a new study published in Food & Function.
Researchers tested 15 men with early signs of hypertension. After drinking 60ml of Montmorency cherry concentrate or fruit-flavoured cordial, their systolic blood pressure reduced by 7 percent.
This reduction is enough to slash the risk of a stroke by 38 percent and the risk of heart disease by 23 percent. In fact, these findings suggest that a drink of this juice could be as effective as a daily dose of blood pressure medication.
3. Helps Relieve Gout
Cherries are a good source of nutrients that can help relieve gout. They contain antioxidants that can lower inflammation in the body, which is one of the major causes of gout. They can also help reduce uric acid levels, which can prevent gout attacks.
Cherry is a good source of vitamin C, which can help boost the immune system. It also contains a variety of nutrients that can help prevent and treat heart disease.
It is also rich in antioxidants that can help protect against cancer and other chronic diseases. It also contains melatonin, which can improve sleep quality.
A small study found that consuming cherry juice concentrate can lower uric acid levels in the body. It also reduced pain and stiffness in patients with gout.
However, more research is needed to determine if it really does reduce gout flare-ups. More studies are also necessary to test whether or not it is a safe treatment option.
Some studies have found that drinking cherry juice can lower uric acid levels and decrease inflammation. This is due to the anthocyanins in cherries that have antioxidant and anti-inflammatory properties.
While the evidence that cherries can help relieve gout is limited, it may be possible to avoid gout attacks by reducing the amount of sugar in your diet and eating more fruits and vegetables. The sugar in fruits can raise uric acid levels and increase your risk of developing gout.
The best way to reduce your risk of gout is by cutting back on your intake of fruit and other foods that are high in fructose. You should limit your fructose intake to less than 25 grams per day, including from fruits. You should also cut out all foods and drinks that contain alcohol.
4. Lowers Cholesterol
Cherries are not only a delicious addition to any fruit salad, but they also provide key nutrients for men’s health. They are a good source of potassium, an essential mineral that promotes heart health and regulates blood pressure. They also contain a wide range of antioxidants, including anthocyanins.
The antioxidants in cherries protect against oxidative stress, which can lead to inflammation, cancer and cardiovascular disease. These phytonutrients can also help lower cholesterol levels.
One study found that adults who consumed tart cherry juice for four weeks decreased their triglycerides and “bad” LDL cholesterol. They also experienced positive changes in the ratio of triglycerides to HDL, a major risk factor for heart disease and stroke.
Another small study of 19 women with diabetes showed that drinking tart cherry juice reduced their blood sugar. However, researchers say this is not a substitute for healthy eating and exercise, and the results are only significant in people with diabetes.
These findings are promising, but more research is needed to further explore the effects of cherries on lipid profiles in healthy people and those with diabetes. In the meantime, it’s important to consume plenty of fruits and vegetables in a variety of colors.
Whether you enjoy fresh, frozen or dried cherries, eat them in moderation. Eating too many cherries, or even consuming too much fruit in general, can cause your body to store excess fat. To combat this, you should eat 1.5-2.5 cups of fruits and veggies each day.
5. Helps Fight Cancer
Cherries are full of antioxidants and other nutrients that help prevent cell damage and slow the growth and spread of cancer cells. They’re also a good source of vitamin C, manganese and copper.
According to the AICR report, Food, Nutrition and the Prevention of Cancer: A Global Perspective, eating a diet that is rich in fruits and vegetables, whole grains and beans can reduce your risk of developing cancer. They can also protect you from the side effects of cancer treatment and make it easier for you to cope with symptoms like fatigue and pain.
In addition, cherries are a good source of fiber and potassium, which can also reduce your risk of chronic diseases like diabetes and heart disease. They’re a great addition to any diet.
They also contain anti-inflammatory compounds called anthocyanins, which are linked to lower levels of inflammation in your body. タダライズ is helpful because chronic inflammation can lead to a host of health issues like diabetes, arthritis and cancer.
These anthocyanins can also inhibit the growth of cancerous cells and promote apoptosis (programmed death) in tumors. In addition, they can increase the ability of your body to fight off infections. While these benefits are encouraging, it’s important to keep in mind that there is no single food that can prevent or cure cancer. Eating a healthy diet, exercising regularly and maintaining a healthy weight are all great ways to reduce your risk of cancer.